Andrew Marshall 10000m row
10,000m
Meters
46:24.6
Time
2:19.2
Pace
590
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 163 |
June 19, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 10,000m | 2:19.2 | 130 | 746 | 29 | 129 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | 118 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 29 | 123 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | 127 |
| 6:13.5 | 4,000m | 3:06.7 | 54 | 484 | 22 | 123 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 30 | 125 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 30 | 130 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 30 | 134 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 31 | 136 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 31 | 137 |
| 4:26.4 | 10,000m | 2:13.2 | 148 | 809 | 31 | 141 |
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Workout Graph
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Baseline session. Had to stop for a poo!