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Andrew Marshall 30:00 row

6,871m

Meters

30:00.0

Time

2:10.9

Pace

411

Calories

128

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate31
Stroke Count915
Drag Factor159

June 22, 2020 07:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Slightly above baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,871m 2:10.9 156 835 31 128
1:00.0 202m 2:28.5 107 667 29 94
2:00.0 214m 2:20.1 127 737 28 100
3:00.0 222m 2:15.1 142 788 30 111
4:00.0 229m 2:11.0 156 835 28 117
5:00.0 232m 2:09.3 162 857 30 121
6:00.0 231m 2:09.8 160 849 29 124
7:00.0 231m 2:09.8 160 849 30 126
8:00.0 230m 2:10.4 158 842 30 126
9:00.0 230m 2:10.4 158 842 31 127
10:00.0 230m 2:10.4 158 842 30 128
11:00.0 233m 2:08.7 164 864 31 129
12:00.0 232m 2:09.3 162 857 31 129
13:00.0 231m 2:09.8 160 849 31 128
14:00.0 231m 2:09.8 160 849 30 130
15:00.0 230m 2:10.4 158 842 31 131
16:00.0 232m 2:09.3 162 857 31 132
17:00.0 231m 2:09.8 160 849 31 132
18:00.0 231m 2:09.8 160 849 31 131
19:00.0 232m 2:09.3 162 857 31 134
20:00.0 233m 2:08.7 164 864 31 136
21:00.0 232m 2:09.3 162 857 32 135
22:00.0 230m 2:10.4 158 842 31 135
23:00.0 231m 2:09.8 160 849 31 134
24:00.0 232m 2:09.3 162 857 32 134
25:00.0 231m 2:09.8 160 849 31 137
26:00.0 231m 2:09.8 160 849 31 138
27:00.0 233m 2:08.7 164 864 31 138
28:00.0 232m 2:09.3 162 857 31 139
29:00.0 228m 2:11.5 154 828 31 137
30:00.0 224m 2:13.9 146 801 30 133

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Workout Graph

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