Andrew Marshall 10000m row
10,000m
Meters
42:35.7
Time
2:07.7
Pace
618
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 1307 |
| Drag Factor | 167 |
June 24, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.7 | 10,000m | 2:07.7 | 168 | 877 | 31 | 136 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | 117 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 30 | 129 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 31 | 125 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 31 | 139 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 135 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 31 | 142 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 31 | 146 |
| 4:09.3 | 8,000m | 2:04.6 | 181 | 921 | 31 | 148 |
| 4:20.4 | 9,000m | 2:10.2 | 159 | 845 | 31 | 144 |
| 4:15.2 | 10,000m | 2:07.6 | 168 | 879 | 31 | 143 |
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Workout Graph
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Hybrid IT session. 2.10 to 2.15 pace.