Andrew Marshall 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
415
Calories
126
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 30 |
Stroke Count | 907 |
Drag Factor | 160 |
June 25, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 30 | 126 |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 93 |
2:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 105 |
3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 112 |
4:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 116 |
5:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 120 |
6:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 120 |
7:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 122 |
8:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 123 |
9:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 125 |
10:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 124 |
11:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 126 |
12:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 128 |
13:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 126 |
14:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 128 |
15:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 129 |
16:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 131 |
17:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 130 |
18:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 132 |
19:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 131 |
20:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 132 |
21:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 133 |
22:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 130 |
23:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 132 |
24:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 134 |
25:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 135 |
26:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 135 |
27:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 135 |
28:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 136 |
29:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 137 |
30:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 135 |
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Workout Graph
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Above baseline session.