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Andrew Marshall 30:00 row

6,652m

Meters

30:00.0

Time

2:15.2

Pace

386

Calories

116

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate30
Stroke Count910
Drag Factor161

June 28, 2020 09:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,652m 2:15.2 141 786 30 116
1:00.0 209m 2:23.5 118 707 27 94
2:00.0 222m 2:15.1 142 788 29 108
3:00.0 222m 2:15.1 142 788 28 109
4:00.0 222m 2:15.1 142 788 29 111
5:00.0 222m 2:15.1 142 788 29 114
6:00.0 225m 2:13.3 148 808 30 115
7:00.0 223m 2:14.5 144 794 30 113
8:00.0 223m 2:14.5 144 794 30 116
9:00.0 224m 2:13.9 146 801 30 117
10:00.0 225m 2:13.3 148 808 31 116
11:00.0 225m 2:13.3 148 808 31 117
12:00.0 223m 2:14.5 144 794 30 119
13:00.0 222m 2:15.1 142 788 31 117
14:00.0 223m 2:14.5 144 794 31 119
15:00.0 223m 2:14.5 144 794 32 119
16:00.0 223m 2:14.5 144 794 31 119
17:00.0 222m 2:15.1 142 788 30 115
18:00.0 222m 2:15.1 142 788 31 119
19:00.0 223m 2:14.5 144 794 32 120
20:00.0 222m 2:15.1 142 788 31 121
21:00.0 222m 2:15.1 142 788 31 121
22:00.0 222m 2:15.1 142 788 31 120
23:00.0 223m 2:14.5 144 794 31 122
24:00.0 223m 2:14.5 144 794 31 123
25:00.0 222m 2:15.1 142 788 30 120
26:00.0 221m 2:15.7 140 781 31 121
27:00.0 223m 2:14.5 144 794 32 122
28:00.0 222m 2:15.1 142 788 30 122
29:00.0 221m 2:15.7 140 781 30 120
30:00.0 208m 2:24.2 117 701 30 116

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Workout Graph

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