Andrew Marshall 10000m row
10,000m
Meters
43:14.9
Time
2:09.7
Pace
609
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1319 |
| Drag Factor | 156 |
June 29, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.9 | 10,000m | 2:09.7 | 160 | 851 | 31 | 140 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 | 122 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 30 | 140 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 31 | 143 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 31 | 136 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 31 | 135 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 31 | 139 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 31 | 144 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 31 | 145 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 31 | 149 |
| 4:16.9 | 10,000m | 2:08.4 | 165 | 868 | 31 | 150 |
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Workout Graph
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Above bseline session. Thought about a PB but sacked the idea.