Andrew Marshall 10000m row
10,000m
Meters
43:23.2
Time
2:10.1
Pace
607
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 1329 |
| Drag Factor | 160 |
July 02, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.2 | 10,000m | 2:10.1 | 159 | 846 | 31 | 134 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 | 112 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 30 | 125 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 31 | 130 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 31 | 134 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 31 | 137 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 31 | 140 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 31 | 140 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 31 | 143 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 31 | 145 |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 31 | 142 |
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Workout Graph
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Above baseline session.