Andrew Marshall 10000m row
10,000m
Meters
44:57.9
Time
2:14.8
Pace
589
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 156 |
July 04, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000m | 2:14.8 | 143 | 790 | 30 | 124 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 29 | 110 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 30 | 115 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 30 | 121 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 31 | 124 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 30 | 127 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 30 | 128 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 31 | 131 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 31 | 129 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 30 | 133 |
| 4:30.5 | 10,000m | 2:15.2 | 141 | 786 | 30 | 130 |
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Workout Graph
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Baseline session.