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Andrew Marshall 30:00 row

7,033m

Meters

30:00.0

Time

2:07.9

Pace

418

Calories

134

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate29
Stroke Count878
Drag Factor159

July 06, 2020 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Above baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,033m 2:07.9 167 874 29 134
1:00.0 206m 2:25.6 113 690 28 95
2:00.0 225m 2:13.3 148 808 28 109
3:00.0 235m 2:07.6 168 878 27 120
4:00.0 237m 2:06.5 173 893 28 123
5:00.0 237m 2:06.5 173 893 28 127
6:00.0 236m 2:07.1 170 886 29 128
7:00.0 236m 2:07.1 170 886 28 131
8:00.0 236m 2:07.1 170 886 29 131
9:00.0 236m 2:07.1 170 886 29 132
10:00.0 238m 2:06.0 175 901 29 137
11:00.0 237m 2:06.5 173 893 29 133
12:00.0 236m 2:07.1 170 886 30 133
13:00.0 236m 2:07.1 170 886 29 136
14:00.0 236m 2:07.1 170 886 29 136
15:00.0 235m 2:07.6 168 878 30 135
16:00.0 235m 2:07.6 168 878 29 138
17:00.0 235m 2:07.6 168 878 30 139
18:00.0 236m 2:07.1 170 886 30 141
19:00.0 235m 2:07.6 168 878 29 141
20:00.0 235m 2:07.6 168 878 30 139
21:00.0 235m 2:07.6 168 878 30 141
22:00.0 236m 2:07.1 170 886 29 142
23:00.0 235m 2:07.6 168 878 30 145
24:00.0 235m 2:07.6 168 878 31 142
25:00.0 235m 2:07.6 168 878 30 143
26:00.0 235m 2:07.6 168 878 30 143
27:00.0 234m 2:08.2 166 871 30 142
28:00.0 234m 2:08.2 166 871 30 143
29:00.0 235m 2:07.6 168 878 30 144
30:00.0 239m 2:05.5 177 909 30 147

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Workout Graph

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