Andrew Marshall 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 163 |
July 07, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 30 | 118 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 | 111 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 29 | 119 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 30 | 120 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 30 | 120 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 30 | 122 |
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Workout Graph
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Baseline session.