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Andrew Marshall 30:00 row

6,614m

Meters

30:00.0

Time

2:16.0

Pace

373

Calories

115

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count893
Drag Factor162

July 13, 2020 07:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,614m 2:16.0 139 778 30 115
1:00.0 210m 2:22.8 120 713 27 91
2:00.0 218m 2:17.6 134 762 29 101
3:00.0 219m 2:16.9 136 768 29 102
4:00.0 220m 2:16.3 138 775 29 105
5:00.0 219m 2:16.9 136 768 29 107
6:00.0 219m 2:16.9 136 768 29 108
7:00.0 221m 2:15.7 140 781 30 107
8:00.0 220m 2:16.3 138 775 29 111
9:00.0 219m 2:16.9 136 768 29 110
10:00.0 220m 2:16.3 138 775 30 112
11:00.0 221m 2:15.7 140 781 30 112
12:00.0 220m 2:16.3 138 775 30 115
13:00.0 220m 2:16.3 138 775 31 115
14:00.0 220m 2:16.3 138 775 30 115
15:00.0 222m 2:15.1 142 788 31 117
16:00.0 222m 2:15.1 142 788 30 118
17:00.0 220m 2:16.3 138 775 30 119
18:00.0 220m 2:16.3 138 775 30 118
19:00.0 218m 2:17.6 134 762 31 115
20:00.0 222m 2:15.1 142 788 30 119
21:00.0 225m 2:13.3 148 808 30 123
22:00.0 223m 2:14.5 144 794 31 122
23:00.0 224m 2:13.9 146 801 30 125
24:00.0 224m 2:13.9 146 801 31 125
25:00.0 223m 2:14.5 144 794 30 124
26:00.0 222m 2:15.1 142 788 30 124
27:00.0 223m 2:14.5 144 794 31 124
28:00.0 223m 2:14.5 144 794 29 124
29:00.0 224m 2:13.9 146 801 29 127
30:00.0 213m 2:20.8 125 731 29 121

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Workout Graph

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