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Andrew Marshall 30:00 row

6,907m

Meters

30:00.0

Time

2:10.3

Pace

411

Calories

126

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate30
Stroke Count888
Drag Factor160

July 15, 2020 07:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Above baseline session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,907m 2:10.3 158 844 30 126
1:00.0 209m 2:23.5 118 707 27 91
2:00.0 222m 2:15.1 142 788 28 103
3:00.0 222m 2:15.1 142 788 27 106
4:00.0 229m 2:11.0 156 835 28 112
5:00.0 231m 2:09.8 160 849 29 117
6:00.0 233m 2:08.7 164 864 29 118
7:00.0 233m 2:08.7 164 864 30 120
8:00.0 232m 2:09.3 162 857 29 124
9:00.0 233m 2:08.7 164 864 30 124
10:00.0 232m 2:09.3 162 857 30 125
11:00.0 233m 2:08.7 164 864 30 127
12:00.0 232m 2:09.3 162 857 30 128
13:00.0 232m 2:09.3 162 857 31 127
14:00.0 231m 2:09.8 160 849 31 130
15:00.0 232m 2:09.3 162 857 30 130
16:00.0 230m 2:10.4 158 842 31 128
17:00.0 229m 2:11.0 156 835 30 130
18:00.0 231m 2:09.8 160 849 31 132
19:00.0 230m 2:10.4 158 842 30 130
20:00.0 229m 2:11.0 156 835 30 130
21:00.0 230m 2:10.4 158 842 31 131
22:00.0 234m 2:08.2 166 871 29 135
23:00.0 234m 2:08.2 166 871 29 135
24:00.0 233m 2:08.7 164 864 31 136
25:00.0 232m 2:09.3 162 857 29 135
26:00.0 231m 2:09.8 160 849 30 135
27:00.0 234m 2:08.2 166 871 30 137
28:00.0 235m 2:07.6 168 878 30 137
29:00.0 233m 2:08.7 164 864 29 137
30:00.0 226m 2:12.7 150 814 30 134

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Workout Graph

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