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Andrew Marshall 30:00 row

6,907

Meters

30:00.0

Time

2:10.3

Pace

411

Calories

126

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate30
Stroke Count888
Drag Factor160

July 15, 2020 07:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Above baseline session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,907 2:10.3 158 844 411 30 126
1:00.0 209 2:23.5 118 707 11 27 91
2:00.0 222 2:15.1 142 788 13 28 103
3:00.0 222 2:15.1 142 788 13 27 106
4:00.0 229 2:11.0 156 835 13 28 112
5:00.0 231 2:09.8 160 849 14 29 117
6:00.0 233 2:08.7 164 864 14 29 118
7:00.0 233 2:08.7 164 864 14 30 120
8:00.0 232 2:09.3 162 857 14 29 124
9:00.0 233 2:08.7 164 864 14 30 124
10:00.0 232 2:09.3 162 857 14 30 125
11:00.0 233 2:08.7 164 864 14 30 127
12:00.0 232 2:09.3 162 857 14 30 128
13:00.0 232 2:09.3 162 857 14 31 127
14:00.0 231 2:09.8 160 849 14 31 130
15:00.0 232 2:09.3 162 857 14 30 130
16:00.0 230 2:10.4 158 842 14 31 128
17:00.0 229 2:11.0 156 835 13 30 130
18:00.0 231 2:09.8 160 849 14 31 132
19:00.0 230 2:10.4 158 842 14 30 130
20:00.0 229 2:11.0 156 835 13 30 130
21:00.0 230 2:10.4 158 842 14 31 131
22:00.0 234 2:08.2 166 871 14 29 135
23:00.0 234 2:08.2 166 871 14 29 135
24:00.0 233 2:08.7 164 864 14 31 136
25:00.0 232 2:09.3 162 857 14 29 135
26:00.0 231 2:09.8 160 849 14 30 135
27:00.0 234 2:08.2 166 871 14 30 137
28:00.0 235 2:07.6 168 878 14 30 137
29:00.0 233 2:08.7 164 864 14 29 137
30:00.0 226 2:12.7 150 814 13 30 134

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Workout Graph

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