Andrew Marshall 10000m row
10,000m
Meters
44:54.0
Time
2:14.7
Pace
609
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 129 |
July 17, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.0 | 10,000m | 2:14.7 | 143 | 792 | 30 | 135 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 30 | 121 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 31 | 129 |
| 10:08.8 | 6,000m | 2:32.2 | 99 | 641 | 26 | 142 |
| 8:26.1 | 8,000m | 2:06.5 | 173 | 894 | 31 | 148 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 31 | 138 |
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Workout Graph
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Aim was to do above baseline session but needed a poo. Then aimed for sub 45.00.