Andrew Marshall 10000m row
10,000m
Meters
44:54.4
Time
2:14.7
Pace
589
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 158 |
July 21, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,000m | 2:14.7 | 143 | 792 | 30 | 124 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 28 | 108 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 29 | 116 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 30 | 121 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 30 | 124 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 30 | 123 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 31 | 128 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 30 | 132 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 30 | 131 |
| 4:29.3 | 9,000m | 2:14.6 | 143 | 793 | 30 | 133 |
| 4:30.8 | 10,000m | 2:15.4 | 141 | 785 | 30 | 125 |
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Workout Graph
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Baseline session.