Andrew Marshall 10000m row
10,000m
Meters
44:29.5
Time
2:13.4
Pace
592
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 149 |
July 30, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.5 | 10,000m | 2:13.4 | 147 | 806 | 30 | 126 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 113 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 | 121 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 30 | 121 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 | 124 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 30 | 128 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 30 | 126 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 30 | 134 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 30 | 135 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 30 | 135 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 30 | 126 |
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Workout Graph
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Baseline session.