Mitchell Moore 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
July 06, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 28 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 29 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 27 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 26 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 29 |