Mitchell Moore 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
January 01, 2010 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 25 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 23 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 23 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 25 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 27 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 30 |