carlos campos 4:00 row
533
Meters
4:00.0
Time
3:45.1
Pace
25
Calories
89
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 83 |
February 16, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 533 | 3:45.1 | 31 | 375 | 25 | 22 | 89 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 19 | 88 |
| 2:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 22 | 89 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 25 | 90 |
| 4:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 22 | 92 |
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Workout Graph
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