carlos campos 30:00 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
August 01, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 23 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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Outside 93 degrees