carlos campos 500m row
500
Meters
1:41.1
Time
1:41.1
Pace
39
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Drag Factor | 214 |
November 14, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.1 | 500 | 1:41.1 | 339 | 1388 | 39 | 29 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 35 |