carlos campos 21x1:00/r row
3,090m
Meters
21:00.0
Time
3:23.8
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,090m |
| Overall Time | 21:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Drag Factor | 219 |
November 27, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,090m | 3:23.8 | 41 | 442 | 15 | |
| 1:00.0 | 39m | 12:49.2 | 1 | 302 | 3 | |
| 1:00.0 | 49m | 10:12.2 | 2 | 305 | 4 | |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 5 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 7 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 10 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 9 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 9 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 11 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 13 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 13 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | |
| r0m |