carlos campos 21x1:00/r row
3,090
Meters
21:00.0
Time
3:23.8
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,090 |
| Overall Time | 21:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Drag Factor | 219 |
November 27, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,090 | 3:23.8 | 41 | 625 | 15 |
| 1:00.0 | 39 | 12:49.2 | 1 | 120 | 3 |
| 1:00.0 | 49 | 10:12.2 | 2 | 180 | 4 |
| 1:00.0 | 61 | 8:11.8 | 3 | 240 | 5 |
| 1:00.0 | 76 | 6:34.7 | 6 | 300 | 7 |
| 1:00.0 | 94 | 5:19.1 | 11 | 360 | 10 |
| 1:00.0 | 96 | 5:12.5 | 11 | 420 | 9 |
| 1:00.0 | 99 | 5:03.0 | 13 | 420 | 9 |
| 1:00.0 | 108 | 4:37.7 | 16 | 480 | 11 |
| 1:00.0 | 133 | 3:45.5 | 30 | 600 | 13 |
| 1:00.0 | 139 | 3:35.8 | 35 | 660 | 13 |
| 1:00.0 | 169 | 2:57.5 | 63 | 660 | 18 |
| 1:00.0 | 182 | 2:44.8 | 78 | 780 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 780 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 900 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 |