carlos campos 15x15c/r row
3,148m
Meters
28:53.3
Time
4:35.3
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,148m |
| Overall Time | 28:53.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 10 |
| Drag Factor | 132 |
February 04, 2020 00:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 3,148m | 4:35.3 | 17 | 357 | 10 | |
| 0:45.8 | 205m | 1:51.7 | 251 | 1164 | 25 | |
| 1:57.9 | 210m | 4:40.7 | 16 | 354 | 11 | |
| 2:03.0 | 205m | 5:00.0 | 13 | 344 | 11 | |
| 2:01.3 | 207m | 4:52.9 | 14 | 347 | 11 | |
| 2:01.5 | 220m | 4:36.1 | 17 | 357 | 12 | |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 13 | |
| 1:59.0 | 209m | 4:44.6 | 15 | 352 | 10 | |
| 1:58.8 | 207m | 4:46.9 | 15 | 350 | 9 | |
| 2:01.8 | 209m | 4:51.3 | 14 | 348 | 9 | |
| 1:58.2 | 206m | 4:46.8 | 15 | 351 | 9 | |
| 1:58.5 | 204m | 4:50.4 | 14 | 349 | 9 | |
| 2:02.6 | 209m | 4:53.3 | 14 | 347 | 9 | |
| 2:03.1 | 214m | 4:47.6 | 15 | 350 | 9 | |
| 1:59.3 | 217m | 4:34.8 | 17 | 357 | 10 | |
| 2:02.5 | 224m | 4:33.4 | 17 | 358 | 11 | |
| r0m |