carlos campos 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 22, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 21 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 19 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 22 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 25 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 |