carlos campos 4:00 row
208
Meters
4:00.0
Time
9:36.9
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 195 |
| Stroke Rate | 18 |
| Drag Factor | 72 |
May 16, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 208 | 9:36.9 | 2 | 195 | 13 | 18 |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 5 | 26 |
| 2:00.0 | 32 | 15:37.5 | 0 | 120 | 2 | 7 |
| 3:00.0 | 40 | 12:30.0 | 1 | 120 | 2 | 16 |
| 4:00.0 | 49 | 10:12.2 | 2 | 240 | 4 | 26 |