carlos campos 4:00 row
208m
Meters
4:00.0
Time
9:36.9
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 18 |
| Drag Factor | 72 |
May 16, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 208m | 9:36.9 | 2 | 306 | 18 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 26 |
| 2:00.0 | 32m | 15:37.5 | 0 | 301 | 7 |
| 3:00.0 | 40m | 12:30.0 | 1 | 302 | 16 |
| 4:00.0 | 49m | 10:12.2 | 2 | 305 | 26 |