carlos campos 7:42 row
1,160m
Meters
7:42.7
Time
3:19.4
Pace
57
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
July 18, 2020 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.7 | 1,160m | 3:19.4 | 44 | 451 | 16 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 7:42.7 | 396m | 3:25.4 | 40 | 438 | 16 |