carlos campos 8x250m/2:00r row
2,000m
Meters
6:32.0
Time
1:38.0
Pace
169
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 22:32.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Drag Factor | 175 |
July 22, 2020 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 2,000m | 1:38.0 | 372 | 1579 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 25 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r121m |