carlos campos 20:09 row
1,556m
Meters
20:09.3
Time
6:28.5
Pace
106
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 33 |
| Drag Factor | 78 |
July 14, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 1,556m | 6:28.5 | 6 | 320 | 33 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 41 |
| 10:00.0 | 407m | 6:08.5 | 7 | 324 | 34 |
| 15:00.0 | 344m | 7:16.0 | 4 | 314 | 29 |
| 20:00.0 | 321m | 7:47.2 | 3 | 311 | 29 |
| 20:09.3 | 9m | 8:36.6 | 3 | 308 | 6 |