carlos campos 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 18, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 24 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 25 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 27 |