carlos campos 9:05 row
489m
Meters
9:05.0
Time
9:17.2
Pace
45
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 39 |
| Drag Factor | 176 |
September 03, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.0 | 489m | 9:17.2 | 2 | 306 | 39 |
| 5:00.0 | 277m | 9:01.5 | 2 | 307 | 41 |
| 9:05.0 | 213m | 9:35.1 | 2 | 306 | 37 |