carlos campos 9:05 row
489
Meters
9:05.0
Time
9:17.2
Pace
45
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 39 |
| Drag Factor | 176 |
September 03, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.0 | 489 | 9:17.2 | 2 | 297 | 45 | 39 |
| 5:00.0 | 277 | 9:01.5 | 2 | 300 | 25 | 41 |
| 9:05.0 | 213 | 9:35.1 | 2 | 293 | 20 | 37 |