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carlos campos 10x250m/2:00r row

2,500

Meters

8:32.4

Time

1:42.4

Pace

197

Calories

Rest Distance178
Rest Time20:00.0
Overall Distance2,678
Overall Time28:32.4
Average Watts325
Calories Per Hour1384
Stroke Rate32
Drag Factor138

June 07, 2022 16:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:32.4 2,500 1:42.4 325 1384 32
0:52.6 250 1:45.2 301 1300 30
0:50.2 250 1:40.4 346 1434 35
0:50.5 250 1:41.0 340 1425 30
0:51.2 250 1:42.4 326 1406 33
0:50.8 250 1:41.6 334 1417 32
0:50.7 250 1:41.4 336 1420 33
0:51.3 250 1:42.6 324 1403 33
0:51.7 250 1:43.4 317 1323 32
0:52.0 250 1:44.0 311 1315 35
0:51.4 250 1:42.8 322 1400 37
r178