carlos campos 10x250m/2:00r row
2,500m
Meters
8:32.4
Time
1:42.4
Pace
197
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 28:32.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
June 07, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,500m | 1:42.4 | 325 | 1419 | 32 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | |
| r178m |