carlos campos 56:14 row
10,011m
Meters
56:14.4
Time
2:48.5
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 21, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.4 | 10,011m | 2:48.5 | 73 | 551 | 20 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 56:14.4 | 239m | 2:35.6 | 93 | 619 | 24 |