carlos campos 56:14 row
10,011
Meters
56:14.4
Time
2:48.5
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 21, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.4 | 10,011 | 2:48.5 | 73 | 545 | 511 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 19 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 20 |
| 40:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 20 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 |
| 50:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 20 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 56:14.4 | 239 | 2:35.6 | 93 | 580 | 12 | 24 |