carlos campos 3000m row
3,000m
Meters
15:44.8
Time
2:37.4
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
September 22, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.8 | 3,000m | 2:37.4 | 90 | 608 | 34 |
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 33 |
| 3:07.4 | 1,200m | 2:36.1 | 92 | 616 | 35 |
| 3:08.3 | 1,800m | 2:36.9 | 91 | 611 | 35 |
| 3:11.0 | 2,400m | 2:39.1 | 87 | 598 | 34 |
| 3:15.2 | 3,000m | 2:42.6 | 81 | 579 | 34 |