carlos campos 4:00 row
486
Meters
4:00.0
Time
4:06.9
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 12 |
| Drag Factor | 80 |
September 22, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 486 | 4:06.9 | 23 | 345 | 23 | 12 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 |
| 2:00.0 | 83 | 6:01.4 | 7 | 240 | 4 | 6 |
| 3:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 16 |
| 4:00.0 | 69 | 7:14.7 | 4 | 180 | 3 | 7 |