carlos campos 4:00 row
486m
Meters
4:00.0
Time
4:06.9
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Drag Factor | 80 |
September 22, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 12 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 6 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 16 |
| 4:00.0 | 69m | 7:14.7 | 4 | 314 | 7 |