carlos campos 16:09 row
3,209m
Meters
16:09.0
Time
2:30.9
Pace
174
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 28, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 3,209m | 2:30.9 | 102 | 649 | 24 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 16:09.0 | 214m | 2:41.2 | 84 | 587 | 24 |