carlos campos 21:55 row
5,007m
Meters
21:55.9
Time
2:11.4
Pace
300
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 116 |
August 04, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,007m | 2:11.4 | 154 | 830 | 25 | 148 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 134 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 146 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 150 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 156 |
| 21:55.9 | 443m | 2:10.8 | 156 | 838 | 26 | 158 |
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Workout Graph
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