carlos campos 3007m row
3,007m
Meters
13:29.3
Time
2:14.5
Pace
181
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 116 |
August 06, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,007m | 2:14.5 | 144 | 794 | 25 | 149 |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 26 | 153 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 25 | 151 |
| 3:35.7 | 2,400m | 2:14.8 | 143 | 791 | 25 | 149 |
| 2:48.1 | 3,007m | 2:18.4 | 132 | 753 | 25 | 143 |
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Workout Graph
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