carlos campos 22:37 row
5,009m
Meters
22:37.7
Time
2:15.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 126 |
August 08, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,009m | 2:15.5 | 141 | 783 | 24 | 135 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 127 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 138 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 137 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 139 |
| 22:37.7 | 557m | 2:21.5 | 123 | 724 | 25 | 137 |
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Workout Graph
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