carlos campos 22:41 row
5,007m
Meters
22:41.9
Time
2:15.9
Pace
293
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 127 |
August 16, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,007m | 2:15.9 | 139 | 778 | 23 | 128 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 121 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 127 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 123 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 128 |
| 22:41.9 | 612m | 2:12.2 | 151 | 820 | 22 | 144 |
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Workout Graph
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