carlos campos 22:29 row
5,007m
Meters
22:29.7
Time
2:14.7
Pace
295
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 127 |
August 17, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,007m | 2:14.7 | 143 | 791 | 23 | 132 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 136 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 132 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 134 |
| 22:29.7 | 534m | 2:20.1 | 127 | 737 | 25 | 131 |
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Workout Graph
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