carlos campos 21:07 row
5,013
Meters
21:07.6
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 142 |
August 20, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,013 | 2:06.4 | 173 | 891 | 314 | 26 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 21:07.6 | 280 | 2:00.7 | 199 | 1011 | 19 | 28 |
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Workout Graph
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