carlos campos 21:07 row
5,013m
Meters
21:07.6
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 142 |
August 20, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,013m | 2:06.4 | 173 | 896 | 26 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 21:07.6 | 280m | 2:00.7 | 199 | 984 | 28 |
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Workout Graph
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