carlos campos 13:15 row
3,005m
Meters
13:15.3
Time
2:12.3
Pace
179
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 139 |
August 24, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,005m | 2:12.3 | 151 | 819 | 23 | 138 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 130 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 144 |
| 13:15.3 | 720m | 2:15.6 | 140 | 782 | 23 | 140 |
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Workout Graph
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