carlos campos 56:07 row
12,011
Meters
56:07.2
Time
2:20.1
Pace
684
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 134 |
August 26, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.2 | 12,011 | 2:20.1 | 127 | 731 | 684 | 24 | 123 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 124 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 124 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 131 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 129 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 124 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 122 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 122 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 120 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 125 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 123 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 120 |
| 56:07.2 | 212 | 2:38.4 | 88 | 589 | 11 | 22 | 122 |
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Workout Graph
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