carlos campos 56:07 row
12,011m
Meters
56:07.2
Time
2:20.1
Pace
684
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 134 |
August 26, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.2 | 12,011m | 2:20.1 | 127 | 737 | 24 | 123 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 124 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 124 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 131 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 129 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 124 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 122 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 122 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 120 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 125 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 123 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 120 |
| 56:07.2 | 212m | 2:38.4 | 88 | 602 | 22 | 122 |
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Workout Graph
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