carlos campos 22:04 row
5,007m
Meters
22:04.8
Time
2:12.2
Pace
299
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
September 15, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,007m | 2:12.2 | 151 | 820 | 25 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 129 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 148 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 151 |
| 22:04.8 | 444m | 2:20.5 | 126 | 733 | 26 | 140 |
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Workout Graph
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