carlos campos 22:04 row
5,007
Meters
22:04.8
Time
2:12.2
Pace
299
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
September 15, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,007 | 2:12.2 | 151 | 812 | 299 | 25 | 143 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 129 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 147 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 148 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 151 |
| 22:04.8 | 444 | 2:20.5 | 126 | 721 | 25 | 26 | 140 |
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Workout Graph
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