carlos campos 46:35 row
10,026
Meters
46:35.2
Time
2:19.3
Pace
576
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
September 17, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.2 | 10,026 | 2:19.3 | 129 | 741 | 576 | 23 | 109 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 114 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 115 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 114 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 113 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 99 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 121 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 121 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 115 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 115 |
| 46:35.2 | 254 | 3:07.4 | 53 | 453 | 12 | 22 | 72 |
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Workout Graph
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