carlos campos 46:35 row
10,026m
Meters
46:35.2
Time
2:19.3
Pace
576
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
September 17, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 10,026m | 2:19.3 | 129 | 744 | 23 | 109 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 114 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 115 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 114 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 113 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 99 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 121 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 121 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 115 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 115 |
| 46:35.2 | 254m | 3:07.4 | 53 | 483 | 22 | 72 |
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Workout Graph
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