carlos campos 23:00 row
5,004
Meters
23:00.7
Time
2:17.9
Pace
290
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 137 |
September 18, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.7 | 5,004 | 2:17.9 | 133 | 756 | 290 | 25 | 125 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 131 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 135 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 112 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 125 |
| 23:00.7 | 625 | 2:24.5 | 116 | 697 | 35 | 26 | 123 |
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Workout Graph
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