carlos campos 21:40 row
5,007
Meters
21:40.8
Time
2:09.8
Pace
306
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 148 |
September 19, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,007 | 2:09.8 | 160 | 846 | 306 | 26 | 146 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 133 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 147 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 156 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 149 |
| 21:40.8 | 371 | 2:15.8 | 140 | 785 | 22 | 26 | 149 |
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Workout Graph
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