carlos campos 21:40 row
5,007m
Meters
21:40.8
Time
2:09.8
Pace
306
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 148 |
September 19, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,007m | 2:09.8 | 160 | 849 | 26 | 146 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 133 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 147 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 156 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 149 |
| 21:40.8 | 371m | 2:15.8 | 140 | 780 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.