carlos campos 21:36 row
5,008m
Meters
21:36.3
Time
2:09.4
Pace
307
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 149 |
September 20, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,008m | 2:09.4 | 161 | 855 | 26 | 138 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 129 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 132 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 125 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 148 |
| 21:36.3 | 399m | 2:00.6 | 199 | 985 | 26 | 158 |
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Workout Graph
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