carlos campos 1:11:30 row
15,003m
Meters
1:11:30.0
Time
2:22.9
Pace
843
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1755 |
| Drag Factor | 39 |
September 24, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.0 | 15,003m | 2:22.9 | 120 | 712 | 24 | 105 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 24 | 75 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 24 | 95 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 25 | 109 |
| 40:00.0 | 2,068m | 2:25.0 | 115 | 694 | 24 | 108 |
| 50:00.0 | 2,130m | 2:20.8 | 125 | 731 | 23 | 115 |
| 1:00:00.0 | 2,099m | 2:22.9 | 120 | 712 | 25 | 110 |
| 1:10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 25 | 117 |
| 1:11:30.0 | 308m | 2:26.1 | 112 | 686 | 29 | 117 |
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Workout Graph
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