carlos campos 22:40 row
5,009m
Meters
22:40.6
Time
2:15.8
Pace
292
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 143 |
September 25, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,009m | 2:15.8 | 140 | 780 | 26 | 117 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 118 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 96 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 126 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 121 |
| 22:40.6 | 577m | 2:19.1 | 130 | 746 | 27 | 124 |
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Workout Graph
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