carlos campos 22:15 row
5,002
Meters
22:15.5
Time
2:13.4
Pace
298
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 143 |
September 29, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,002 | 2:13.4 | 147 | 803 | 298 | 23 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 130 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 149 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 137 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 128 |
| 22:15.5 | 492 | 2:17.7 | 134 | 743 | 28 | 27 | 133 |
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Workout Graph
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