carlos campos 22:15 row
5,002m
Meters
22:15.5
Time
2:13.4
Pace
298
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 143 |
September 29, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,002m | 2:13.4 | 147 | 806 | 23 | 135 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 130 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 149 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 137 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 128 |
| 22:15.5 | 492m | 2:17.7 | 134 | 761 | 27 | 133 |
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Workout Graph
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